From the moment I experienced my first sound healing experience, I quickly realized the power it has. It’s an avenue to healing and inner connection. The sounds from instruments, like crystal sound bowls and ocean drums, vibrate at specific frequencies that resonate with different parts of the body and mind. These vibrations help to align your energy, reduce stress, and promote healing by inducing a meditative state. Our bodies have an amazing capability to heal themselves, and sound healing is the perfect way to calm the nervous system for the body to do so. 

On a personal note: I’ve struggled with tinnitus for the past few years, and last year, it worsened. However, I have found relief through sound healing. It has provided a pathway to healing and helps me stay connected to my mind, body, and spirit. I hope it can do the same for you! If you are looking for a way to connect with yourself, relax and destress, or even just see what it's about I would love to have the honor! 

After your yoga flow, I will tune in during savasana to provide a healing sound bath. Each session is crafted with intention and love, leaving you with a sense of inner connection and balance. Classes are $12 per person. We would love to see you!